Client Testimonials What My Clients Are Saying

  Working with Andrea was one of the best decisions I've made! I came to Andrea with the goal of relieving my back and shoulder pain and improving my posture -... read more I've always has a computer/sedentary job and it has taken its toll. I had also never worked out or done weight/resistance training before, so I was nervous to start.

Andrea is just the trainer I needed. She keeps me challenged with workouts while still making sure everything I do is achievable and sustainable - which is very important to me. She has taught me how to weight train with proper form, and our one-one-sessions give me the confidence to continue on my fitness journey. I also lost 20lbs in the first four months of working with Andrea, which was a very welcomed outcome while working on my main goal of pain relief! The overall lifestyle changes I've learned from working with her are invaluable.

  I waited to give this review at least one year out since the start of working with Andrea.

My initial & priority goals are strength & energy,... read more which came quicker than I thought (I'm talking about weeks!). Then, a few months in, I decided to get married. I started taking Andrea's nutritional advice seriously and I was able to drop 15 lbs. within 5 weeks of my wedding! Not to mention that I looked and felt the best that I had in YEARS! I continued on with the good nutrition, it actually is pretty easy, and not only have I lost 40 POUNDS to date, but I feel so amazing that eating bad is not worth losing my progress and how insanely great & strong I feel: physically, mentally & spiritually.

I am 40, exercise & nutrition are very important to me now that I am getting older. However, it is honestly not hard at all. I spend just a small amount of my time working out with Andrea & a small amount of time planning out good nutrition. It is almost unimaginable what a big task I used to think both of these things were, but come to think of it, it was actually that I lacked the knowledge that Andrea has delivered.

I have literally had to get rid of every piece of old clothing and completely restock my wardrobe (even my chonies ;-). I didn't buy too much to restock though, my body is STILL changing and I continue to lose! So, what started as a target for energy & strength, turned into a 180° transformation for me - inside & out.

As I said, as you go on it gets easy & habitual. However, the key lies with consistency. Having sessions with Andrea regularly and her heaps of advice & knowledge is what really has kept me on track. Without her specific & targeted guidance, I would not be as successful & I know it would be much more challenging to remain consistent. Not to mention that the start of my journey was interrupted with this crazy COVID-19 pandemic! Andrea was flexible as this whole thing unfolded, day-by-day, week-by-week. She adjusted to practicing CDC guidelines as they morphed and she was always on the side of extra cautiousness. I didn't miss one session, due to the pandemic. She just made it happen and I attribute a lot of my success to her.

On a personal note, Andrea is fun, silly & the sweetest ball of energy. I love starting my mornings with her. Most of the time, I forget I'm working out. I'm usually a little draggy & really don't want to be there, but it ALWAYS changes within minutes. The workout and Andrea are the reason. She is a very smart, kick-ass, strong female. She inspires & fuels me with these traits. Needless to say, by the end or our sessions, I am always 1,000% in gratitude for having her in my life & our time together. I feel complete serenity, positive energy & strength to go out into the world and kick ass doing my part everywhere I go. Like I mentioned, I recently turned 40. I couldn't' be happier with myself that I finally made my body & health a priority and I feel extremely fortunate that I connected specifically with Andrea to start my journey & learning. She is super knowledgeable about everything nutrition & exercise, usually from a personal standpoint. I love that she has tried everything personally, so that she can be a good training & wealth of knowledge to us clients. And if she doesn't know off the top of her head, she enjoys the challenge and will hit you back with scientific data-driven responses in less than two business days. HA! She loves research and especially about her trade.

I am so fortunate to have Andrea in my corner, uplifting me in so many ways.

5 starts for this amazing woman 😉

  Andrea is very professional and knowledgeable at her trade. Friendly and gives you a good workout. It's all one on one session. Would recommend Andrea to my friends and family.... read more If your looking to Tone and get back to summer shape, she is definitely the right person.

  I feel so lucky to have found Andrea! She has been my personal trainer since August 2018 and I already feel stronger both physically and mentally. Her approach to wellness... read more and fitness encompasses all aspects of health. Not only does she make individualized work outs to meet your goals while always being mindful of how you feel, she also gives encouragement for a healthy mind. I had worked out with a trainer before but was not sure how to change my eating habits, which left me short of the results I was hoping for. Now with Andrea's guidance I have gained so much knowledge about food and nutrition! I am feeling better and getting closer to my body goals.
Besides all that, she is a ray of sunshine. Always smiling and full of fun, interesting conversations while simultaneously kicking my butt in a good way that leaves me energized, not completely exhausted.

  With great enthusiasm I personally recommend Whole body strength! From the first day Andrea came to my house and provided an initial evaluation her focus and motivation were consistent on... read more each visit. She not only holds you accountable by having you send pictures of all your meals, she also provides positive feedback. I unfortunately injured my shoulder (at a CrossFit prior ) and she was conscious of it every work out.
I've only been with Andrea for two months and I have kept 8lbs off, her resistance training pays off. My personal fav is her stretches at the end. ‍

  I looove Andrea! It has been a while since I have trained with her, BUT because of her I continue to have great form when working out. Not... read more only was she my trainer, she became a friend! She is very knowledgeable and always willing to go the extra mile to give you guidance in nutrition and herbal medicine alternatives!

  Words are not enough to describe my amazing fitness journey with Andrea. I was 20 lbs overweight, sluggish, fatigued, and bloated all the time. I thought I had a great... read more vegetarian diet and good work outs. My doctor said it was genetics and not all bodies could change past the age of 30. Luckily by chance I met Andrea. She did a full assessment, asking about my personal goals. She gave me a lot of beneficial meal guidance that worked for my vegetarian lifestyle. She also creates workouts that are specifically for my needs.

I now work harder than I ever thought I'd care to with her motivation and confidence in me. I'm now almost 20 lbs. down and feel stronger and more energized. Now I crave the challenge in doing better everyday. She calls me a badass and I'm grateful she gave me the confidence to believe I am too. Don't hesitate to call her!

  I have been working with Andrea for about 2 months now. I decided to reach out to her and start working out because I was feeling sluggish, uncomfortable, and just... read more not myself. I was hesitant to enroll in the program though because I had never had a trainer or worked out. Andrea was super friendly and walked me through all the workouts making it easy for me to follow along. If something was too difficult for me to complete she was quick to provide another workout that I could do that would workout the same area. Even when she wasn't around she was quick to answer any questions I would send her way. The meal plan was easy and kept me full of energy. In a little less then 2 months I lost about 22 lbs! Not only did I feel more comfortable with my weight and the way I looked but I also felt like I had more energy and my mood improved. I would recommend Andrea to anyone that is looking to better themselves.

  I can't say enough good things about Andrea, I tell all my friends and family about how amazing she is! What a great experience and journey it has been for... read more us. First and foremost, Andrea is a knowledgeable professional who understands her clients needs and reciprocates with a training regiment to meet your desired goals. She's also a total sweetheart and a great person, easy to talk to, open and honest and she truly cares about her clients. Working with Andrea has changed my life and she can do the same for you. Don't hesitate, call right now and make a commitment to a healthy active lifestyle!