Schedule a comprehensive assessment!
The assessment includes:
A body composition analysis. Body fat testing will allow us to gage your fat loss and lean mass gains periodically with personal training.
A review of movement patterns during exercise. We’ll come up with a plan to rebalance overactive and underactive muscles. We’ll come up with a progressive plan to help you get to your desired results as quickly and effectively as possible.
A brief review of medical history, nutritional habits, past injuries, stress and sleep behaviors. We’ll create a plan that fits your needs while improving your overall lifestyle.
Schedule
Women’s Boot camp – Call to schedule a complementary introductory session!
Corporate Training: By appointment
Private sessions: By appointment
